- Build Your Breakfast™
- Our Breakfast
- We’ve all heard that healthier, fitter people don’t skip breakfast. But does that mean breakfast makes us healthier and thinner – or is it something else? Along with old classics like ‘carrots give you night vision’ and ‘Santa doesn’t bring toys to misbehaving children’, one of the most well-worn phrases in the arsenal of tired parents everywhere is that breakfast is the most important meal of the day. Many of us grow up believing that skipping breakfast is a dietary travesty – even if only two-thirds of adults in Canada eat breakfast regularly, according to the Association of Canada Dieticians, and around three-quarters of Americans. The clue for why breakfast is supposed to be important is in its name: we’re advised to eat it to break our overnight fast. “The body uses a lot of energy stores for growth and repair through the night,” explains dietician Sarah. “Eating a balanced breakfast helps to up our energy, as well as protein and calcium used throughout the night.” Everybody starts the day differently – and those individual differences, particularly in glucose function, need to be researched more closely. In the end, the key may be to be mindful of not over-emphasizing any single meal, but rather looking at how we eat all day long. – Breakfast isn’t the only meal we should be getting right “A balanced breakfast is really helpful, but getting regular meals throughout the day is more important to leave blood sugar stable through the day, that helps control weight and hunger levels,”. “Breakfast isn’t the only meal we should be getting right.”
- Sandwiches
- Our Sandwiches
- With a more “contemporary” style, our gourmet sandwiches are where the creativity of our chefs shines.
BUILD YOUR BURGER
- With a more “contemporary” style, our gourmet sandwiches are where the creativity of our chefs shines.
- Build Your Sandwich
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